Parks Therapy Centre, 86 Cambridge St.
St Neots, Cambridgeshire, PE19 1PJ
Tel: 01480 394715 Fax: 0870 0519230

E-Mail physio@parksphysiotherapy.co.uk

Copyright © Parks Therapy Centre 2008-10

Physiotherapy ~ Acupuncture ~ Pilates
Back Care ~ Pain Relief ~ Sports Injuries

Pilates

The Use of Pilates

The emphasis is placed on strengthening core muscles and on centred breathing. Simple and precise exercises are performed without forcing or straining the body, helping to relieve stress and tension and in many cases reducing back and joint pain.

Pilates Classes

Parks runs a series of classes to complement the work of our therapists. These all feature small class sizes, so that tuition can be tailored and given at individual level. Classes are organised in a series of 5 or 6, so that newcomers can be fitted in easily, with the minimum of delay and difficulty.

Programme

The Parks Pilates programme runs on Wednesday evenings and Thursday afternoons.

There will be two classes on Wednesdays at 6:30 & 7:45 p.m. tutored by Alison Wareham, a member of the Body Control Pilates Association.

There will be a class on Thursdays tutored by Alison Sheeley, one of Parks Chartered Physiotherapists.

For further details or to register, please call Reception on 01480 394715.